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Keto Diet Hacks

 

Keto Diet Hacks: 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle by Lindsay Boyers.


Week by week Keto. It is normal to experience weight stall in second week of Keto. It aint plateau till its a month or 3 months.
Freezing avocados is a great idea.
Learn some grabbling perishable food from the fridge behaviors from the grocery store stocker. Keep your soon to be used items upfront, so you get to them before they wilt.
Making mayonnaise in a mason jar sounds like a fun activity for kids.

Funny that 1oz of cheese is related to the size of a 9v battery and 1 serving of nuts should be the size of a golfball.

Keto-friendly protein powder is a smart idea.

Fathead Dough.

A good collection of tips for any diet. Especially the mindufl eating, intermittent fasting, hydration, mindset change.

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