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  Image: Instacart Have you tried these crepini egg wraps with cauliflower? If you are into cauliflower pizza crust or keto, you might have or want to. We tried it more for novelty sake from Costco. Kids loved it ofcourse they had to get their carbs in too. It is fun seeing crepes made with that tiny roller.

  The Secret Ingredient Cookbook: 125 Family-Friendly Recipes with Surprisingly Tasty Twists by Kelly Sensei of  Just a taste Do you like regaling your friends with wonderful food? Do they ask you for the recipes often? Once a friend made an eggplant curry and asked me to guess the secret ingredient. it was creamy. I thought it might be some nut paste. It was coconut milk. This is a neat thing. The secret ingredient. Sometimes the secret ingredient changes the taste profile for example it adds the sweet into the 'sweet and savory', sometimes it makes it fluffy, Yogurt seems to be a favorite secret ingredient. By learnign what the secret ingredient does to the dish, you also learn new cooking principles that you can customise into your next dish. The core of it is that you can always take a dish further with the addition of another one, well chosen ingredient. It pushes the creativity of the chef. If its something not easy to place, then it makes for a fun game of asking thos

 Have you heard of  Coubiliac ? The trick about it is that it needs to show the 6 distinct layers of the filing. And no air pockets allowed. We saw that enroute to  Dynamite Shrimp  recipe. I liked this  Air fryer  recipe. From this for small shrimp, the time chosen on one side was 6 min and 3 or 4 on the otherside in the Shaq air fryer.  I used the frozen shrimp from Costco which happens to be from Thailand. Although in  frozen shrimp  recipe, the chef put it in the airfyer directly after marination, when I put the shrimp from the bed f ice into water, I realise dthat the shell was easy to remove.  Last time I cooked shrimp, it was in the curry style, so I knew it could take a boil. This time making a faux fried apetizer with airfryer, I had to be careful about it. For the larger ones, a 10 min time with 400F fries setting with a turn over at the half mark is good. My friends who know if shrimp is cooked or not were happy with the juicy tenderness of the inside and the crispiness on t

Image: amazon.com The Meat-Free Kitchen: Super Delicious Plant-Based Meals and Snacks for Every Meal, All Day The breakfast bowls look yummy. You could have them for any meal. TVP  substitution Tabbouleh burger sounds interesting. Sun dried tomato and pesto burger with brown rice and brown flour is appetising. The colorful bowls look so vibrant. Avocado sauce. Why not?

  Image: amazon.com Healthy Keto Air Fryer Cookbook: 100 Delicious Low-Carb and Fat-Burning Recipes by Aaron Day I didnt know that you could make hard boiled eggs in airfryer. In this diet conscious world, after having seen a couple of cookbooks with calorie and nutrition information on the side, a non-diet book pales. I see it as a big trend - diet cookbooks and nutrition info specified books. Earlier dietbooks would have meant restricted, bland food but with new technology, the food can now meet the gastronomic flair and sense and make it easy to stick to your chosen diet with ease and variety. Chicken Nuggets with coconut flour. Now you dont need to frequent fast food for kids favorites and control the amount of salt in it. Some of the recipes use unflavored whey protein powder. Cauliflower Mac & Cheese sounds yummy. Creme Brulee, if you didnt get a chance to buy the torch. Get friendly with almond flour and coconut flour and have a wonderful healthy cooking advenure. Another th

  Image: amazon.com Epic Air Fryer Plant-Powered Cookbook: 100 Incredibly Good Vegetarian Recipes That Take Plant-Based Air Frying in Amazing New Directions by Michelle Anderson The pciture is of Avoado fries. That is something I wont eb doign as Avocado can be had very well without modifying it. The rest of the recipes are very interesting. You forget that the book is plant-powered. Lots of adventure with exotic dishes from different countries. Turkish baked potatoes. If your cookbook author is a traveler thats a bonus due to the fusion food that comes from it. French toast, Latkes, Bulgur Egg Muffins, Barbeque Tofu and Mango Sandwich, Tofu Huevos. Breaded cheese in the melon salad is a good texture variation. Carrot bhajis. Dutch cheese souffle. Tofu Fries. Roasted vegetable Hummus. I never thought about how baklavas are made. Having seen the layered stuffed circles, this presentation with lattice cuts of the whole pie like makes sense and is a different look.

  Keto Diet Hacks: 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle by Lindsay Boyers. Week by week Keto . It is normal to experience weight stall in second week of Keto. It aint plateau till its a month or 3 months. Freezing avocados is a great idea. Learn some grabbling perishable food from the fridge behaviors from the grocery store stocker. Keep your soon to be used items upfront, so you get to them before they wilt. Making mayonnaise in a mason jar sounds like a fun activity for kids. Funny that 1oz of cheese is related to the size of a 9v battery and 1 serving of nuts should be the size of a golfball. Keto-friendly protein powder is a smart idea. Fathead Dough. A good collection of tips for any diet. Especially the mindufl eating, intermittent fasting, hydration, mindset change.

  Image: amazon.com Air Fryer Instant Pot Cookbook: 100 Recipes to Cook with Your Air Fryer & Instant Pot Pressure Cooker (Everyday Wellbeing) by Sarah Quessenberry If you read this book before buying the airfryer you can prevent yourself from making the rookie mistake of going with bigger is better. Reminded me of a long time ago that I used to know Chicken Marbella. This book has a sign on the left top of each page which shows a picture of an instant pot or air fryer depending on the equipment to be used for the recipe.  Chicken Kiev, Farrotto sounds fun. Falafel in airfryer is a good idea. Have not heard of Dulce de Leche Shortbread Cookies. Creme Brulee in an instant pot. Lots of variety of recipes. More pictures would have made it even more relatable.

                                                              Image: amazon.com 1000 Mediterranean Meals: Every Recipe You Need for the Healthiest Way to Eat (1000 Meals)  by Valentina Harris Each recipe shows how you could add a twist to the basic recipe, with different ingredients. Marinated Manchego. Vibrant colors almost like art work. You can get some ideas on elevating the food by curating the plates. For example silvery boquerones on a matching plate. White cheese adds as a foil or a good backdrop for other colors to shine. I dont think I have ever considered soup at a Greek restaurant. Lebanese Fatoush salad looks very interesting with cubed pita bread. I might try this with roti. Its softer counterpart is Panzanella with soaked stale bread. Tempted to make the pita bread. If you love the Lebanese Pizza with zaatar at Costco, you might lean towards making this pizza recipe. Pizzettes are so cool. While you might equate Marinara with tomato sauce, this book lets you in on the h

  Image: amazon.com The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started by Elena Paravantes There is a good plan to make your Weekly Mediterranean Diet plan . After all the allowances of fish, pasta, meat days, you see how it is rich with vegetables. There's a handy minimum number of servings of vegetables and greens per day among other things like fruits,beans. If you have decided to go Greek, then this initial planning step is helpful.  Shrimp and Feta Saganaki. I should suggest walnuts to the beetroot lover for the salad. Rice and lentils together makes for one-stop food. I love Mediterranean food but my interest in it as a diet peaked for two reasons. One olive oil of Keto points to Mediterranean. While Mediterranean is in the top three diets, keto is around last but one in 40. Mediterranean Keto seems to be the way to go. And then there is the transitioning from keto part. the off ramp which should be taken care with 

  How do you pick a recipe?  Sometimes, whats around you decides what you make. This morning while making bread pakori, not the full deal of stuffed and deep fried. Its a cutdown version with dip into gram flour batter and saute. Towars the end, with extra batter left, my eyes fixated on the broken, dried naan/pita pieces which I couldnt get myself to throw and didnt fit right into my current diet. They got a good dunk into the batter and are now pita pakori in a  chila , because of the extra batter that they couldnt absorb. Wondering how bhindi will take to swimming in the besan batter.