Healthy Keto Air Fryer Cookbook: 100 Delicious Low-Carb and Fat-Burning Recipes by Aaron Day

I didnt know that you could make hard boiled eggs in airfryer.
In this diet conscious world, after having seen a couple of cookbooks with calorie and nutrition information on the side, a non-diet book pales. I see it as a big trend - diet cookbooks and nutrition info specified books. Earlier dietbooks would have meant restricted, bland food but with new technology, the food can now meet the gastronomic flair and sense and make it easy to stick to your chosen diet with ease and variety.
Chicken Nuggets with coconut flour. Now you dont need to frequent fast food for kids favorites and control the amount of salt in it.
Some of the recipes use unflavored whey protein powder.
Cauliflower Mac & Cheese sounds yummy.
Creme Brulee, if you didnt get a chance to buy the torch.
Get friendly with almond flour and coconut flour and have a wonderful healthy cooking advenure.
Another thing that you will learn as a keto is the "net carb" concepts which reduces your carb count by carbs from fiber. Nothing like it when your cookbook author is also your diet enthusiast.

Leidenfrost effect

I was thinking about how water drops evaporate and came across Leidenfrost effect . A line in that article about dipping wet hands into molten lead made me ask if this is the effect that lets some people dip into boiling vat of oil for picking out pakoras with bare hands . Sure enough

Coconut ravani

preview Authors site Authors article medcookingalaska In this book I liked coconut ravani . Baking semolina. Caramel pudding and Kytheran pudding.

Banana pudding

I went over the roasted banana pudding recipe from yesterday and found it too consuming (shopping time, dishes, baking time), I finally decided on caramelized banana pudding . And meringue making is merry. Flour is used in making the custard. all purpose flour plays the corn starch role of thickening the custard. I used Parle G instead of vanilla wafers.

Ladled

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