Brett Hoebel 20 min body

7/12 - Day 1: Did 20 min. did the girl pushups right for the first time. i would rest my feet too on the ground. Got the breathing right too.

7/13 - Day 2 ; 4 min. sore from yesterday

7/14 - Day 3: 20 min. couldnt do the squat jump. Instead did an extra round to make up

7/15 - Day 4. My butt is sore. Wow never worked out that area. Rest day.
7/16- Day 5 . 20 min. sore
7/17 - None. Friday.
7/18 - 1/2 inch lost
Weight loss Vs loss of inches

Comments

Leidenfrost effect

I was thinking about how water drops evaporate and came across Leidenfrost effect . A line in that article about dipping wet hands into molten lead made me ask if this is the effect that lets some people dip into boiling vat of oil for picking out pakoras with bare hands . Sure enough

Vadi biyyam

Vadi Biyyam We do this for the 21st day of baby's birth. The rice is then cooked in a couple of days, with all neighbours invited for lunch. number of times a woman can receive lap rice odi biyyam songs

Coconut ravani

preview Authors site Authors article medcookingalaska In this book I liked coconut ravani . Baking semolina. Caramel pudding and Kytheran pudding.

Ladled

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